• Change your
    life TODAY

    SHIFT and SHAPE
    READ MORE

    eBook on SALE
    Now!

    $69
    ONLY $19.99
    Buy Now
  • Fitness Workout

    Fall in love with Fitness
    READ MORE

    eBook on SALE
    Now!

    $69
    ONLY $19.99
    Buy Now
  • eBook on SALE
    Now!

    $69
    ONLY $19.99
    Buy Now

    Celebrating happy, healthy and beautiful bodies

    Welcome to my site. I am a revolutionary personal trainer, qualified nutritionist, life mentor and I specialise in helping people to naturally shift weight, shape the body and gain life confidence. By practising my core values, FAN = Fitness, Authentic Self and Nutrition, I showcase a holistic approach celebrating lifelong happiness and healthiness.

    WELCOME TO SHIFT and SHAPEABOUT SHIFT and SHAPE

    I am not like any other personal trainer, nutritionist or weight loss specialist. I am much more! My passion is to help people and every Australian to not only look good, but to also feel good in their own body and life. My focus is to empower everyday Australian women, men and children to not only look healthy but also be equipped to live to their greatest potential and dreams.

    I understand the importance of long-term health and happiness. I have designed a revolutionary approach to health and well-being around several core pillars and values to help people reach higher and more sustainable goals than ever before. I call this 'Shift and Shape'.

    READ MORE

    Healthy living withour SHIFT and SHAPE recipes

    Roasted lamb loin with caramelised vegetables

    ROOT VEGETABLES + COLOURFUL VITAMINS + IRON MEAT

    Read More..

    Oriental goldern tofu, toasted sesame and vegetable stir fry

    PROTEIN PLANT POWER + CLEANSE + FABULOUS FAT

    Read More..
    READ ALL RECIPES

    Choose your session to BOOK in with ALIA

  • COOKING DEMONSTRATION

    Improve your well-being
    with Alia
    Book Session
  • Speaking Request

    Book Alia to attend your event
    as a guest speaker
    Book Session
  • Fitness Session

    Book a fitness session
    with Alia
    Book Session
  • As seen ON

    About Alia

    Alia is a world authority on holistic wellness. A highly respected Personal Trainer, Nutritionist and Wellness Expert, Alia helps people to change and improve their lives through good food, exercise and a positive outlook.

    Availability

    • Monday, Wednesday & Friday 06.00am - 12.00pm
    • Tuesday & Thursday 06.00am - 8.00pm
    • Saturday & Sunday By Appointment

    Contact Alia

    Please click on the below link-

    Contact Me
    © Copyright - Alia Steglinski SHIFT and SHAPE