Cooking Demo

Enjoy an inspiring nutrition cooking demonstration at your home, event or office with Alia’s complete nutrition weight loss recipes.
Do you like to cook at home with your partner/family? Perhaps you find yourself mostly wining and dining and having pilled on a few extra kilos over the years. Whatever your lifestyle is like today, it can only get better with more nutrition and some mindful eating. In fact our lives can be more enjoyable and pleasurable, as we improve our nutritional profile and waist line. Complete nutrition meals make our lives greater and bodies leaner as they are: delicious, give us highlighted energy and concentration, are euphoric in taste texture and smell, are social, give us time for ourselves and make us feel nutritionally satisfied.

– Nutrient injection smoothies and juices
– Easy and delicious recipes from Alias new book Happy Life Awesome Body
– Metabolism boosting/gut health nutrition
– Control sugar cravings with nutrition snacks
– Plan recipes for a successful lean week
– Recipes are diet free and celebrate all macro nutrients: colourful stirfry, easy salads and sweat treats
– Recipes follow Australian Dietary Recommendations.



About Alia

Alia is a world authority on holistic wellness. A highly respected Personal Trainer, Nutritionist and Wellness Expert, Alia helps people to change and improve their lives through good food, exercise and a positive outlook.


  • Monday, Wednesday & Friday 06.00am - 12.00pm
  • Tuesday & Thursday 06.00am - 8.00pm
  • Saturday & Sunday By Appointment

Contact Alia

Please click on the below link-

Contact Me
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