Nutrition Kitchen Makeovers – Making Health and Life Easy

A healthy kitchen is essential to ensure success with weight loss and enhanced health of the whole family. as it provides an easy transfer from old habits with food to the new. In fact a kitchen make over will increase the health and nutrition profiles of the whole family not just one person. Some people don’t know why they are tired or just can’t shift stubborn tummy fat, even though they feel they are eating healthy. A kitchen makeover helps clarify nutrition requirements to making a real change at home and for the whole families health and well being.

Change Your Kitchen and You and Your Families Health and Bodies in a 2 hour consult

Have the best practicing nutritionist and wellness expert in Melbourne show you exactly how to create weight loss and nutritious health success in the kitchen
– Kitchen and cupboard analysis
– New shopping list for snacks and meals
– Eliminate the products harming you and your families gut health
– Improve your gut health with nutritional food and digestion tweaks
– Get motivated with new recipes to use in the kitchen
– Create the healthiest fridge and cupboard
– Add new recipes that everyone will love and will naturally shift weight
– Get the recipe book with 30 quick easy complete nutrition lean recipes
– Raise you and your families nutritional profile
– Pre/pro performance nutritious food for sport performance & recovery
– Eliminate the “trick foods” in your kitchen that are stopping you from losing weight

Kitchen Makeover consult and cooking demos are available for private homes and offices in Melbourne from $199 for 1 hour…

About Alia

Alia is a trusted authority on holistic wellness. A highly respected Personal Trainer, Nutritionist and Wellness Expert, Alia helps people to change and improve their lives through good food, exercise and a positive outlook.


  • Monday, Wednesday & Friday 06.00am - 12.00pm
  • Tuesday & Thursday 06.00am - 8.00pm
  • Saturday & Sunday By Appointment

Contact Alia

Please click on the below link-

Contact Me
© Copyright - Alia Steglinski SHIFT and SHAPE