Shift and Shape

Shift fat and Shape your body naturally, with Alia accredited nutritionist and personal trainer. Shift your healthy eating mindset and shape your body by discovering your personalized body movement program and transform your current body shape to effortlessly become the best shape of your life!
At Shift and Shape we pride ourselves with our holistic health approach to help each and every individual client achieve more natural, more effortless body transformation results, using the power of nutrition, fitness and positive mindset. At Shift and Shape we believe our clients are all special individuals who were born to do great things with their lives and hence deserve to discover their happier, healthier bodies and leaner lifestyle.

“Its never too late to be who you might have been!!!”

Lose weight and gain your fitness confidence with Alia’s- NEW REAL RESULTS PROGRAM
Inspire colleges with Alia’s complete nutrition recipe NUTRITION COOKING DEMONSTRATION or healthy eating mindset SPEAKING WORKSHOP

About Alia

Alia is a world authority on holistic wellness. A highly respected Personal Trainer, Nutritionist and Wellness Expert, Alia helps people to change and improve their lives through good food, exercise and a positive outlook.


  • Monday, Wednesday & Friday 06.00am - 12.00pm
  • Tuesday & Thursday 06.00am - 8.00pm
  • Saturday & Sunday By Appointment

Contact Alia

Please click on the below link-

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