About Shift and Shape

Alia understands that it is difficult to feel healthy and maintain our best bodies in our busy lives. Alia Steglinski has created Shift and Shape to provide her clients now clients online achieve inner health and a more youthful body presence.

Shift fat and Shape your body with booking in a personal visit from Alia Steglinski’s Kitchen Makeover or the Real Results program! Start transforming your current body shape and energy levels with fibrous shifting recipes for you and even the whole family. Shift and Shape provides expert programs, recipes and services that work to deliver healthy weight loss, more athletic bodies by proving the right shift in direction with PT and nutrition.


About Alia

Alia is a trusted authority on holistic wellness. A highly respected Personal Trainer, Nutritionist and Wellness Expert, Alia helps people to change and improve their lives through good food, exercise and a positive outlook.


  • Monday, Wednesday & Friday 06.00am - 12.00pm
  • Tuesday & Thursday 06.00am - 8.00pm
  • Saturday & Sunday By Appointment

Contact Alia

Please click on the below link-

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