Fitness and Nutrition – Expert Personalized Programs For Your Whole Wellness and Body

Shift and Shape incorporates both expert personal training as well as fully accredited nutrition (Bch Appl Sci Deakin University) advice and services to provide the best results and outcomes for her clients. Alia has developed a revolutionary approach to health by compiling the essential ingredients to long term weight loss and health. They are holistic personal training, nutrition, NLP, positive behaviour change and positive mindset.

Alia Shift and Shape strives to further provide expert and accredited service to her clients providing personal training, nutrition cooking kitchen makeovers, fitness and nutrition workshops in Bayside and around Melbourne CBD.

“Its never too late to become who you might have been. Become your best body for your self first and then for others. You deserve to live your best body and life… Take care of all aspects of your being – mentally, physically and you can live a pretty awesome life”. Alia

About Alia

Alia is a trusted authority on holistic wellness. A highly respected Personal Trainer, Nutritionist and Wellness Expert, Alia helps people to change and improve their lives through good food, exercise and a positive outlook.


  • Monday, Wednesday & Friday 06.00am - 12.00pm
  • Tuesday & Thursday 06.00am - 8.00pm
  • Saturday & Sunday By Appointment

Contact Alia

Please click on the below link-

Contact Me
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