Shift and Shape

Shift and Shape is unique as it celebrates the bigger picture and long term results to weight loss and health. Shift and Shape focuses on shaping peoples lives physically, mentally and authentically, with using holistic personal training, nutrition and positive mindset, the essential ingredients to long-term health and happiness.

Shift and Shape hopes to empower aspiring athletes and every day people with the more “holistic” personal training approach. A more nurturing open-minded approach to personal training and wellness that allows you to grow into your most strongest and healthiest state of being.

About Alia

Alia is a trusted authority on holistic wellness. A highly respected Personal Trainer, Nutritionist and Wellness Expert, Alia helps people to change and improve their lives through good food, exercise and a positive outlook.


  • Monday, Wednesday & Friday 06.00am - 12.00pm
  • Tuesday & Thursday 06.00am - 8.00pm
  • Saturday & Sunday By Appointment

Contact Alia

Please click on the below link-

Contact Me
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