Alia is a well known corporate speaker and event entertainer, running team building workshops and nutrition lunch presentations. Alia delivers nutrition and health in a fun and interactive way inspiring colleges and audiences to be naturally more inclined to take charge of their health, fitness and discover their best selves and professional productivity. Alia delivers expert qualified advice on nutrition, fitness and healthy lifestyle solutions.

Nutrition and Fitness Inspiring Workshop Topics

1. Health helping us lead our very best lives
2. The power of body transformation movements
3. Your healthy eating mindset
4. Discover your best body- how to shift fat and keep the weight off
5. Reasons why healthy people never get tired
6. The ultimate healthy and lean lifestyle picture
7. Shift weight with the power of cooking at home and nutrition food preparation


About Alia

Alia is a world authority on holistic wellness. A highly respected Personal Trainer, Nutritionist and Wellness Expert, Alia helps people to change and improve their lives through good food, exercise and a positive outlook.


  • Monday, Wednesday & Friday 06.00am - 12.00pm
  • Tuesday & Thursday 06.00am - 8.00pm
  • Saturday & Sunday By Appointment

Contact Alia

Please click on the below link-

Contact Me
© Copyright - Alia Steglinski SHIFT and SHAPE