John B

*Working with Alia over the last six months has been the most positive thing I have ever done for my health and wellbeing. Her knowledge for nutrition has helped me to take ownership of a well-balanced diet and has given me the tools to ensure I get the right fuel for my body when working out in the gym. Being a self-confessed golf nut Alia has tailored a specific training plan that has enabled me to become more balanced and powerful throughout the golf swing for which I am eternally grateful. If you are serious about your health and fitness and are seeking sound professional advice with no gimmicks then Alia is the person you need to speak to. *Results may vary with each individual

Tess McPherson

*Working with Alia has allowed me to create and achieve both fitness and health goals. She has been my enabler week in and week out by providing me with varying exercises to challenge my body as well as offering snack and meal ideas, which work to provide me with the fuel my body needs. Her constant support and encouragement through training sessions has kept me determined and eager to thrive for more. Challenges are set with Alia and created to be met – mine at the moment are chin ups! *Results may vary with each individual

Sue C

*I was able to lose 10kg in six months with Alia's expertise in nutrition and exercise programming. I have kept the weight off (2 years on) with the help of her food plan and exercise programs that taught me so much! I did 2 sessions a week and now attend group sessions which help me keep my body in shape and feel fit and energetic. Thanks a million Alia! *Results may vary with each individual

Graeme Hisgrove

*Although I thought I knew how to exercise and eat healthily, year after year my weight steadily increased as my health steadily decreased. Frustrated with my patchy and failed attempts to improve my situation, I finally conceded I needed help. Alia was clearly the stand out with her ability to address both my fitness and nutritional requirements in one program. The training sessions were well planned and surprisingly fun. The nutritional guidance was sensible and structured for lifelong change. After only a few sessions my weight was noticeably dropping and my health improving – no more high cholesterol. After years of struggling to lose weight I could not believe how easily it happened under Alia’s instruction and motivation. After six months, I had lost more than 20kgs and I feel like a teenager again. My only regret is I didn’t contact Alia sooner. *Results may vary with each individual

About Alia

Alia is a trusted authority on holistic wellness. A highly respected Personal Trainer, Nutritionist and Wellness Expert, Alia helps people to change and improve their lives through good food, exercise and a positive outlook.


  • Monday, Wednesday & Friday 06.00am - 12.00pm
  • Tuesday & Thursday 06.00am - 8.00pm
  • Saturday & Sunday By Appointment

Contact Alia

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